Let’s talk about me-time, Cherie. You know that feeling when you finally get a moment to yourself, the house is (somewhat) quiet, and you're thinking: "Yes! It's MY time!" But then... bam, that little voice creeps in: "Are you sure you can just relax? Isn’t there something else you should be doing? The laundry? The emails? The endless list of things that never ends?"
Stop right there.
Let’s get one thing straight: You deserve that time. No guilt, no hesitation. Just pure, unapologetic relaxation. Because, here’s the truth – when you take care of yourself, you show up better for everyone else. It’s not selfish, it’s self-care. And if you’re not taking time for yourself, you’re just running on empty, my dear. You can't pour from an empty cup. Or, from an empty glass of wine (or tea – no judgment).
So, here are a few ways to embrace your me-time without the guilt:
1. Set Boundaries
Here’s the thing: The world won’t end if you shut your door for an hour and do nothing. Repeat after me: "I am allowed to take time for myself." Tell your family, friends, or anyone who loves you (and is probably trying to pull you in ten different directions) that it’s your time. They’ll understand, and if they don’t? Well, that’s a problem for another day. 😉
2. Do What Feels Good
Not everything has to be productive. This is the time to recharge, not plan your next business move or organize the pantry (unless that’s your jam, in which case, you do you, Cherie). Whether it’s watching trashy TV, reading a book you’ve been meaning to finish (but let’s be real, you haven’t even started), or taking a nap, just do what makes you feel good. No pressure, no expectations.
3. No Comparison
Me-time doesn’t look the same for everyone. Just because someone else seems to have their life together with a 60-minute meditation session followed by a smoothie doesn’t mean you have to do that too. Your me-time could be ten minutes of scrolling through Pinterest, or even just sipping a cup of coffee while staring out the window. The key is to give yourself permission to do whatever works for you without comparing it to others.
4. Get Comfortable
Listen, you can’t fully relax in jeans. So, throw on your favorite pair of Demi Doux pyjamas, slip into something that actually feels like a hug, and embrace the coziness. Seriously, there’s something magical about wearing something that’s both stylish and ridiculously comfortable. You’ll feel like a goddess – the kind of goddess who deserves to put her feet up.
5. Guilt-Free Zone
And let’s get one thing clear – guilt? Not welcome here. Your me-time is sacred. It’s about refueling your soul, so you can tackle everything else with a little more grace (and maybe a lot more patience). You’re not slacking off; you’re investing in your well-being. So the next time you feel that little voice of guilt creeping in, remind yourself that taking time for YOU is one of the best things you can do. Trust us, everyone around you will benefit from it.
So, here’s to guilt-free me-time, Cherie! You deserve it. Whether you’re lounging in your Demi Doux pyjamas, binge-watching your favorite show, or simply zoning out with a cup of tea, enjoy every moment. Remember: the laundry can wait. Your peace of mind? Not so much.
With love and zero guilt,
Marie – Your Fellow Me-Time Advocate 💖